July 15, 2020 1:00 pm – 1:30 pm CST
Traveling can often be stress inducing between long security lines, airport traffic, and delayed/cancelled flights. Many times, once we reach our destination, we’re ready to relax and enjoy our travel plans without thinking much about maintaining our healthy habits. Contrary to what many may think, it is possible to make healthy choices when traveling for business or pleasure! By taking a few small steps prior to take-off and after arrival, we can set ourselves up for a happy and healthy travel experience! This webinar will provide tips and techniques to help you eat healthy, optimize your sleep, stay hydrated, and remain active while on the go!
August 19, 2020 1:00 pm – 1:30 pm CST
Complementary and alternative medicine is the popular name for health care practices that traditionally have not been part of conventional medicine. In many cases, as evidence of efficacy and safety grows, these therapies are being combined with conventional medicine. Examples of common practices include: acupuncture, animal-assisted therapy, aromatherapy, dietary supplements, massage therapy, music therapy, and meditation. The treatments promoted in integrative medicine are not substitutes for conventional medical care. They should be used in concert with standard medical treatment. Holistic health is focused on creating a state of optimal health. Health is much more than simply the absence of illness. Optimal health is achieved by developing a high quality of life on all levels—physical, mental, emotional, and spiritual.
September 16, 2020 1:00 pm – 1:30 pm CST
Probiotics have been shown to provide specific health benefits such as supporting gut and immune health, as well as maintaining a balanced gut microbiota which is important for a healthy digestive system. How do you know if you should be taking a probiotic supplement? Which one should you choose? In this webinar, we will cover the answers to these questions, along with what probiotics are and why maintaining good gut health is so important.
June 2020 – Declutter Your Space & Mind
May 2020 – Building Better Relationships
April 2020 – Finding Purpose Every Day
March 2020 – Mastering Time Management
February 2020 – Finding Success in Progress
January 2020 – Turning Personal Challenges into Strengths
December 2019 – Creating a Healthy, Balanced Life
November 2019 – Journaling for Reflection & Growth
October 2019 – Engage Your Changing Brain
September 2019 – Movement: A Daily Habit
August 2019 – Trending Now: Wake Up Your Workout
July 2019 – Improving Musculoskeletal Health
June 2019 – Failure as Opportunity
May 2019 – Simple Steps for a Good Night’s Rest
April 2019 – Health Benefits of Going Green & Giving Back
March 2019 – Eating for Energy
February 2019 – Nutrition Trends: Making Informed Food Choices
January 2019 – Healthy New Year